Emotional Intelligence

An Emotional Intelligence training workshop is a structured program designed to teach individuals how to recognize, understand, and manage their own emotions while effectively interacting with others to improve personal and professional relationships.
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Our Trainings are recommended by organizations such as:

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What is Emotional Intelligence training?

A group of people participating in Teamland Emotional Intelligence workshop

An Emotional Intelligence training workshop is a comprehensive program aimed at equipping individuals with the skills to identify, comprehend, and regulate their own emotions, as well as to understand and influence the emotions of others. Through a combination of lectures, interactive exercises, and real-world scenarios, participants learn how to enhance self-awareness, practice self-management, develop social awareness, and improve relationship management. These skills are applicable across various contexts, from the workplace to personal relationships, and are taught with the goal of fostering more effective and empathetic communication.

A group of people participating in Teamland Emotional Intelligence workshopA group of people participating in Teamland Emotional Intelligence workshop


The benefits of Emotional Intelligence are manifold and can lead to both personal and professional growth. High emotional intelligence has been linked to better team collaboration, improved decision-making, and increased leadership effectiveness. On a personal level, it can lead to greater self-awareness and self-regulation, which are key in managing stress and achieving a balanced life. Moreover, individuals with high emotional intelligence often have better interpersonal relationships, as they are more capable of understanding and relating to the emotions of others. This skill set is increasingly recognized as vital in today's fast-paced, interconnected world, where the ability to navigate complex emotional landscapes can set you apart in your career and personal life.

Emotional Intelligence Workshop At A Glance


Group Size:
1-5 hrs
Virtual or In-Class

Ideal For

Improving Leadership Skills
Learning Something New and Increasing Knowledge
Getting to know each other well and meaningfully


Expert Host
Your Video Platform
Zoom Link
Shorter/Longer Sessions

How It Works

When you're ready, this is the overview of the next steps
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1. Get In Touch
We'll be quick to give you a quick no obligation quote along with more details
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2. Before
We'll go through discovery calls and coordinate the logistics with your team, making any customizations needed
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3. During
Our facilitator will seamlessly set-up the materials and deliver the training while reviewing key takeaways
Team Building Reports
4. After
We'll wrap up after the workshop including discussing any support needed for your team to be successful

Our Workshops are recommended by organizations such as:

Expedia LogoAmazon LogoSpotify LogoDisney Logo

Teams Love Us

“We needed something fresh for our weekly happy hour to keep the event fun and interesting. Teamland brought everyone together from around the country to play new games and video chat all in one place. The Teamland experience kept team mates engaged, entertained, casually competitive and most importantly everyone had a great time!”
Chris M
Senior Designer at Disney
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"I would highly recommend Teamland to other companies. They took care of all the planning and logistics, so I can show up and enjoy the event with my team. Everyone enjoyed it and I'm looking forward to our next event."

Katie T
Director of People Operations at Ghostery
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"Teamland provided a great virtual team building experience for my colleagues. Bingo with a side of trivia was fun for everyone, and Najeeb was a very engaging host. It was great to have the experience contained within a single platform. Looking forward to booking another event with Teamland in the near future!"

Steph O
Director of Culture at Zymewire
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"We were looking for options to host a team social party and didn't know what to do. Teamland not only had several options, but they took to the care to respond to me directly and find out what's best for my company. I really appreciate how quickly Teamland got this event planned and running. They took care of all the details and our team simply showed up and played. The team loved the experience and I'd highly recommend Teamland to others!"

Stephanie A
VP of Operations at Powered by Search
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