Stretch & Tone
Combine dynamic & active stretching to get your moving easily and lift your mood.
Trusted by 21,260+ Great Team Members
"Sitting disease", as some healthcare organizations call it, is the 4th leading risk factor for physical mortality, and we love supporting organizations that encourage their employees to make movement a part of their day!
Breaking up a long sitting session just once or twice a week can make a massive difference in people's physical and mental well-being, and our classes are designed to teach people new movement patterns to hopefully inspire them to get up and move on their own as well.
Our corporate workshops are usually based on our Full Body Stretch & Tone model, which focuses on dynamic & active stretching as well as elements of conditioning. Our techniques are primarily based on dance, although we incorporate some from yoga and pilates as well. We work on developing mobility in most major joints and flexibility in most major muscle groups in every single class. Modifications are provided to suit a variety of levels of physical fitness; however, our corporate workshops are designed with the assumption that most participants will have very limited experience in movement.
We welcome questions throughout the class and/or after the class to make sure it is as educational of an experience as we can possibly make it.
Common feedback after our sessions includes:
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Chris M
Senior Designer at Disney
"I would highly recommend Teamland to other companies. They took care of all the planning and logistics, so I can show up and enjoy the event with my team. Everyone enjoyed it and I'm looking forward to our next event."
Katie T
Director of People Operations at Ghostery
"Teamland provided a great virtual team building experience for my colleagues. Bingo with a side of trivia was fun for everyone, and Najeeb was a very engaging host. It was great to have the experience contained within a single platform. Looking forward to booking another event with Teamland in the near future!"
Steph O
Director of Culture at Zymewire
"We were looking for options to host a team social party and didn't know what to do. Teamland not only had several options, but they took to the care to respond to me directly and find out what's best for my company. I really appreciate how quickly Teamland got this event planned and running. They took care of all the details and our team simply showed up and played. The team loved the experience and I'd highly recommend Teamland to others!"
Stephanie A
VP of Operations at Powered by Search
