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Mindfulness Meditation

Reduce your stress, find more ease and change your way of being in the world.
Mindfulness Meditation

Trusted by 21,260+ Great Team Members

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Group Size:
1 hr
Format: Virtual & Hybrid Events

Event Details

How it Works

A regular mindfulness meditation practice has been shown to help relieve stress and anxiety. Discover how to use this practice to reduce feelings of overwhelm, find more ease, and change your way of being in the world. 

In this class, we will use meditation to bring us to the present moment. This meditation will be accessible to all experience levels. a combination of breathing exercises, mindfulness meditation, visualizations, mantras, and music. Let your mind and body relax. Be gentle with yourself, and be comfortable, no need to turn on your video.

Props: you do not need any equipment for this class. Suggested items to enhance your experience: yoga mat, pillow, blanket, candle, essential oils.

Ideal For:

Learning Something New and Increasing Knowledge
New Hires & Onboarding


Expert Host
Zoom Link

Customizations Available:

Your Video Platform
Your Video Platform
Shorter/Longer Sessions
Shorter/Longer Sessions

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